Safety Training Course

Back Safety: Health and Wellness

Back injuries are common in many industries. They often develop over time from smaller strains or injuries. Learn about musculoskeletal injuries and how to prevent them. Back pain is one of the most common types of MSK injury.

Length:
12m
Language(s):
EN, FR, SP
Year Produced:
2023

Back Safety: Health and Wellness

Teaches back wellness in plain language—how musculoskeletal injuries develop and how posture, movement, and simple routines cut risk.

Objectives:
Understand musculoskeletal injuries and their causes
Learn proper lifting techniques and ergonomic practices
Identify risk factors for back injuries in the workplace
Master body mechanics and posture for injury prevention

Course Overview

  • Common MSK risks and signs
  • Posture and movement basics
  • Safe lifting and task setup
  • Stretching and strengthening

Learn more about this course

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